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本期雅思Part 2話題

Describe something that surprised you

You should say:

What it is

How you found out about it

What you did

And explain whether it made you happy

本期節(jié)目話題參考文本

I think there have been many instances in which I had been surprised, but one of the most important and memorable ones was when I discovered something called the KETO diet or high-fat diet.

Basically, the story is that I was quite heavy four years ago and tried to lose weight. Most people think losing weight is about controlling calories and eating less. But the problem is that after 3 months of eating less, you become so hungry and you would start eating whatever junk you been eating before, and your weight will revert back to the same which is what I did.

Then I discovered the high-fat diet which is quite surprising. Not to get too scientific here, KETO diet means you don’t starve yourself but eat the right food. For example, a bowl of rice and 3 pieces of beef has roughly the same calories but it makes your body behave completely differently. Rice is carbs which converts to sugar in your body quickly turn into fat and doesn’t keep you full for a long time. But beef has high fat and protein, which will do the exact opposite.

So I tried the high-fat or KETO diet for 3 months and the result was amazing. I lost almost 13kg and never felt hungry. So I was quite happy with it not only because I lost weight, but also leaned a lot of knowledge about the human body.

Words & expressions in this episode

1. KETO ketogenic的縮寫 adj. 生酮的;可轉(zhuǎn)化為酮體的

2. revert v. 恢復(fù);歸還;回到

3. roughly adv. 粗略地;大致上;大體上

4. carb carbohydrate的簡寫 n. 碳水化合物;淀粉質(zhì)食物

5. protein n. 蛋白質(zhì)